A gym is only as good as its coaches. At The W CrossFit in Wallingford, we have some of the most knowledgeable and experienced coaches in Connecticut. We provide the right amount of motivation and direction without being “too close for comfort”. With our varied backgrounds and specialties, you will find a passion unparalleled in our area.

Constantly varied programming


At The W CrossFit | Fit Wallingford, we use high intensity training & constantly varied workouts so you never get bored and your body is repeatedly challenged. Our two main programs, CrossFit and FIT are designed to give you a great work out and the results you’re looking for.



The W CrossFit features a main work out area and an olympic lifting room full of state-of-the-art equipment that mimics natural, functional movement. Our spacious lobby is stocked with a variety of healthy drinks and snacks including Kill Cliff, FitAid, Bang, Complete Cookies, and ONE protein bars. Our facility in Wallingford is conveniently located near Meriden, North Haven, Hamden and Durham.

All the coaches at “The W” are great, the facility is amazing and all the members have become my second family. Once you walk through the door, you are greeted with enthusiastic coaches and a sense of community that you will not find at another gym.

Paul Conte MEMBER

The coaches constantly provide encouragement and motivation and are willing to help modify movements so every member gets a great workout. The people you work out with quickly become your best friends and you know you can count on them both inside and outside the gym.

Dorrey Worth FIT COACH

Let The W CrossFit | FIT Wallingford jump start your fitness jouney.